Positive Energy
Strength, spin, yoga and Pilates studio · Balgowlah
Wellness studio in Balgowlah with yoga, Pilates, spin and breathwork classes, plus an infrared sauna and ice baths for afterwards.
5 Hayes Street, Balgowlah NSW 2093
Hours
- Monday: 5:30 AM – 8:00 PM
- Tuesday: 5:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 7:30 PM
- Thursday: 5:00 AM – 8:00 PM
- Friday: 5:30 AM – 6:30 PM
- Saturday: 6:00 AM – 12:00 PM
- Sunday: 7:00 AM – 8:00 PM
Good to know
- Classes
- Spin, yoga, Pilates, strength, breathwork, meditation and sound healing, plus Active Ageing classes for over 50s.
- Intro offer
- Intro offer $88 for 28 days of unlimited classes, including one hot and cold therapy session.
- Casual price
- Casual adult class $34, teen class $15, Active Ageing (50+) class $22.
- Facilities
- Sauna and ice baths, cafe and juice bar, spin studio, reformer space and therapy rooms.
- Hot and cold
- 45-minute hot and cold therapy session $45 for one person, extra person $15.
- Booking
- Book classes through the app or the online timetable.
- Memberships
- Energy Flex has no lock-in; Unlimited Energy has a 1-month minimum and can pause up to 4 weeks a year.