City Cave Balgowlah
Float therapy, sauna and massage · Balgowlah
Float therapy, infrared sauna and massage in Balgowlah, for stress relief and physical recovery. Its open float pool is the size of a double bed instead of a closed pod, which makes it easy for first timers.
Most float sessions run 45 minutes, and the advice for a first visit is to take it easy and not treat it as a challenge. The website explains what to expect and what to bring.
28 Roseberry St, Balgowlah NSW 2093
Hours
- Monday: 8:30 AM – 9:00 PM
- Tuesday: 8:30 AM – 9:00 PM
- Wednesday: 8:30 AM – 9:00 PM
- Thursday: 8:30 AM – 9:00 PM
- Friday: 8:30 AM – 9:00 PM
- Saturday: 8:30 AM – 9:00 PM
- Sunday: 8:30 AM – 9:00 PM
Good to know
- Treatments
- Float therapy, infrared sauna and massage (remedial, sports, pregnancy, relaxation), with red light and compression add-ons.
- Prices
- Casual float $89, infrared sauna $49, 60-minute massage $139; couples add $20 for a float or sauna.
- Hours
- Open 7 days, 9am to 9pm.
- First float
- Arrive 15 minutes early for an induction and video, and avoid shaving within 12 hours of a float.
- Provided
- Private float rooms with showers; towels, shampoo, conditioner, body wash and a first set of earplugs are provided.
- Parking
- Rooftop parking suits smaller cars; free 3+ hour parking at Woolworths across the road.
- Health notes
- Under 16s need parental supervision; no floating during your period; check with your GP if pregnant.
- Booking
- Book online via Book Now, or by phone or email; remedial massage can be claimed on the HICAPS terminal.